Meditation – The Next Daily Habit

Meditation may be the most important habit not included in the Define My Day list of vital behaviors. There are numerous health benefits associated with meditation. Unfortunately, something as simple as a mind exercise has been lost in the busy-ness of the day.   Here...

Don’t Overthink It

Have you ever sat down, ready to work, and nothing happens? You don’t know where to start. In the dizzying array of potential things to do, nothing is bright or loud enough to grab your attention and scream, “I NEED TO BE DONE NOW!”   It feels...