We can’t live balanced, meaningful lives if we don’t love ourselves – and show it. Loving ourselves looks like: Not overworking ourselves to exhaustion Challenging ourselves Setting and enforcing boundaries Spending time alone – listening,...
Ever heard the phrase “life is a journey”? It sounds a bit hokey to some. I think others feel like they are on a hamster wheel – just repeating the same steps day after day. It can be very hard to see progress until one day you look back and ask,...
Ever have work to do but some awful, or even traumatic, event just seems to overshadow it all? You can’t even think about work during these hard times. You don’t want to do anything but (maybe) distract yourself. But life is still happening around you....
It’s easy to get swept up in doing the next thing. I feel it all the time. I want to keep momentum and I’m also in the “doing” mode so I just keep going. The last thing I want to do is stop because I feel like I’ll never start again....
Week 2 of the new year is when I start seeing messages from a lot of people saying they are stuck. They look like this: “I can’t get started.””Why is this so hard!?””I can’t bring myself to open it.” First of all, if...
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