Make Sure Your Rest Is Restful

Make Sure Your Rest Is Restful

Work hard, play hard is not just a saying, it’s rooted it truth. During exercise, we need to take short breaks to recover. Over a weeklong span, we need to take rest days. The same thing happens when we work on our priorities that we identify in our Define My Day...
6 Strategies to Beat the Mess

6 Strategies to Beat the Mess

6 Strategies to Beat the Mess Bless this mess. I’ve never been so attuned to my mess as I am now. Moving can do that to a person. It seems like a never ending battle. So how are we managing it? Take Small Bites Ever look at the sheer amount of stuff and feel...

Morning Routine is Crucial

Reference Links: Tony Robbins Priming Routine Miracle Morning I credit a solid morning routine with much of my personal progress. It starts my day off on the right foot by allowing me to attack the day focused and calm. Positive or negative, it may very well be the...

Why Meditate?

Meditation has been one of the hardest habits for me to create. I love to meditate but every day I fight myself to actually perform the act. I feel much better after meditation and I think I owe my sense of increased focus to meditation, so why do I still have such a...