The Direction of Your Life

The Direction of Your Life

Where are your actions leading you? Many of us have dreams and aspirations but no plan to reach them. We hope life will get better, we dream of happiness and success, but we aren’t doing the daily things that will take us there. The direction of your life is...
Go BIG and Become Your Greatest Self

Go BIG and Become Your Greatest Self

In our latest live session, we talked about becoming the greatest version of ourselves.  I know, it sounds intimidating. It shouldn’t be. I’m not saying be someone you’re not. I’m saying, “be the greatest version of YOU!” There are...
Slow down

Slow down

Ever have a day when you’ve flown from task to task so fast that you can’t even be sure your feet hit the ground? You collapse at the end of the day, exhausted, only to do it again tomorrow. Some people even take pride in that pace of life. They see it as a virtue. We...
Keep It Simple

Keep It Simple

Last week, I sent an email referencing how this research from Harvard found behaviors that most impact depression. In short, socializing is good in avoiding depression. TV and napping are highly associated with depression. For the most part, the responses I received...