Slow down

Slow down

Ever have a day when you’ve flown from task to task so fast that you can’t even be sure your feet hit the ground? You collapse at the end of the day, exhausted, only to do it again tomorrow. Some people even take pride in that pace of life. They see it as a virtue. We...
Keep It Simple

Keep It Simple

Last week, I sent an email referencing how this research from Harvard found behaviors that most impact depression. In short, socializing is good in avoiding depression. TV and napping are highly associated with depression. For the most part, the responses I received...
6 Strategies to Beat the Mess

6 Strategies to Beat the Mess

6 Strategies to Beat the Mess Bless this mess. I’ve never been so attuned to my mess as I am now. Moving can do that to a person. It seems like a never ending battle. So how are we managing it? Take Small Bites Ever look at the sheer amount of stuff and feel...
Keep Using Weak Words

Keep Using Weak Words

A few years back, I was having an informal coffee with, by all accounts, a very successful man. He had built a local car dealership empire and had now passed it along to his children. It’s an inspiring story of hard work, self-discipline, and personal growth. As...