The Path to Purpose

The Path to Purpose

I’ve often visualized my life experience as me walking through a thick forest. Sometimes it’s dense and dark. I can’t see the path. It feels like danger is behind every tree and under every rock. I can’t see the sky through the trees and fog....
Less Stress in Your Life

Less Stress in Your Life

  Want less stress in life? Me too. Here’s the thing, we often do it to ourselves. Life is full of outside stressors. Adversity to overcome, conflict, and trauma. It’s exhausting under normal circumstances. That’s why we need to lessen the...
Working Through Hard Times

Working Through Hard Times

Ever have work to do but some awful, or even traumatic, event just seems to overshadow it all? You can’t even think about work during these hard times.  You don’t want to do anything but (maybe) distract yourself. But life is still happening around you....
Refocus on Monday

Refocus on Monday

It’s easy to get swept up in doing the next thing. I feel it all the time.  I want to keep momentum and I’m also in the “doing” mode so I just keep going.  The last thing I want to do is stop because I feel like I’ll never start again....