2022 Goals Worksheet – Free Download

2022 Goals Worksheet – Free Download

2021 was another rollercoaster. We had some great moments and some struggles. If anything has become more clear to me, it’s that we need to take advantage of the good moments as best we can. Be present.Use a good tailwind to get some momentum and regroup so that...
Protect Your Time

Protect Your Time

While writing my last post to you about anxiety, I was getting interrupted constantly. Lynn was trying to complete the kids health insurance, Luanne had questions about work stuff, and a neighbor was texting about what to bring to a party this weekend. Nothing wrong...
Anxiety Sucks – How to stop it in 3 steps

Anxiety Sucks – How to stop it in 3 steps

Anxiety is common. Everyone experiences it. Some of us are paralyzed by it. While I’ve seldom experienced anxiety to the extend that it was debilitating, I can appreciate that it happens to a lot of people. Quite often, I see Define My Day users that mention it....
Using Define My Day on Thanksgiving

Using Define My Day on Thanksgiving

Recently, a person in the user group asked if he should bring his DMD with him to visit his father during a trip for the Thanksgiving holiday. My response, “of course!” Here’s why: Being focused is not all about work! It’s about taking a few...
Do The Work

Do The Work

I’m not trying to be mean but I am being real here… We can’t make progress on anything unless we DO THE WORK. Yet, how many days have you made excuses for why you can’t [FILL IN THE BLANK]? ExerciseStart that projectDo that choreContact that...
Is Your Attitude Stopping You?

Is Your Attitude Stopping You?

Do you have a bad attitude? Your answer to that question may be defensive, “Of course I don’t!” Indignant… “How dare you!” Or honest… “sometimes…” The fact is, we all have an area or maybe many areas in life...