Refocus on Monday

Refocus on Monday

It’s easy to get swept up in doing the next thing. I feel it all the time.  I want to keep momentum and I’m also in the “doing” mode so I just keep going.  The last thing I want to do is stop because I feel like I’ll never start again....
Priority Actions – First Things First

Priority Actions – First Things First

It’s super important to grow your awareness of your energy. How much you have What is worth spending it on What uses it What restores it If you’ve followed along with me, you may know that I keep reef aquariums again. It was a hobby of mine years ago and I...
Slow down

Slow down

Ever have a day when you’ve flown from task to task so fast that you can’t even be sure your feet hit the ground? You collapse at the end of the day, exhausted, only to do it again tomorrow. Some people even take pride in that pace of life. They see it as a virtue. We...