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Make Sure Your Rest Is Restful

Make Sure Your Rest Is Restful

by Luanne | Aug 13, 2020 | Disciplines and Habits

Work hard, play hard is not just a saying, it’s rooted it truth. During exercise, we need to take short breaks to recover. Over a weeklong span, we need to take rest days. The same thing happens when we work on our priorities that we identify in our Define My Day...

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