Define My Day™ Planner & Journal

Focus on What Moves You Forward
BUY NOWLearn More

Defeat Distraction

Live The Life You Desire

Grow Your Mindset

The Define My Day™ Planner & Journal helps you go from busy to focused

Life is short. Don’t waste any more time on stuff that doesn’t matter in the grand scheme of your life. You want to matter. Do what matters by learning to focus on the most important actions in your life while avoiding what drains you.

Define My Day™ will help you focus on what matters.

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Easy-to-follow daily process

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Helps create a healthy routine

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Set priorities based on your individual goals

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Free access to our active and supportive Facebook group

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Regular online learning sessions

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Defeat distraction and have more time to do what you want!

Define My Day

Defeat distraction and focus on what matters most.

Don’t waste another day with:

  • Exhaustion
  • Undue Stress
  • Spinning your wheels
  • Regret
  • Stagnation
  • Not living your best life

Inside each Define My Day™ you get:

Easy-to-follow daily structure

Four week personal and professional goal planning

Weekly milestones to “chunk down” big goals

10-minute daily priority planning, mindset practices, & journal review

Weekly habit tracking, to-do lists, and review pages

42 pages of notepaper for added journaling, lists, or meeting notes

Define My Day

3 Steps To Success with Define My Day

1. GET READY

Check your email for getting started information and an invite into our private user group. Ask questions, like us on Facebook, and check out our YouTube channel for updated topics and assistance.

2. MARK YOUR CALENDAR

Schedule a start date to begin using Define My Day. We recommend making Monday your “DAY 1”. Most orders arrive within 5 business days, so count it out and then go to the next Monday. Schedule 10 minutes to “DMD” first thing in the morning every day.

3. START SMALL

We know, you’re excited! So are we. Don’t overdo it. Define My Day should be an enjoyable process that helps you do more of what matters in your life. If you need guidance, please reach out to us using the “HELP” icon or ask another member in our user group.

Not a Define My Day user yet?

I was taken by surprise this simple easy to use journal holds me accountable and makes my day so much easier. Even if I can’t accomplish everything it has a way of making you feel like it’s ok try again tomorrow best journal ever!

Kiara

I sincerely LOVE my Define My Day journal.
I can’t believe how much more I have stayed on task, completed to-do lists AND enjoyed the process so much more because it focuses and reminds me of my “whys,” breaks it down in manageable pieces and makes it not so overwhelming!
Since getting my journal, I have focused on making better habits instead of focusing on just working my to-do lists.
I am a single parent to 3 children and bought this journal because I want to give them the best of my time, not just chase the “tyranny of the urgent.”
I love how this journal is set up and plan on purchasing several more for friends and family. ❤️❤️❤️
Christie

WHAT’S INSIDE DEFINE MY DAY

Click the arrows right or left to see more.

Affirmations

Each journal begins with an affirmation page. These are the thoughts that you will tell yourself each day. They are at the front of the journal so you will have easy access to them. Simply open the cover and tell yourself who you really are.

Quick Start Guide

Our Quick Start Guide gets you moving. If you need in-depth information about each section, you can see more at www.learndmd.com

Monthly Goals & Ideal Day

Monthly goals are an important piece of Defining My Day. All of your weekly milestones and daily priorities will flow from your monthly goals. Your monthly goals will come from your vision of your ideal self. 

The Ideal Day page is where you will sketch your most productive day. This is not a daily schedule, this is your “Ideal Day”… how each day would go if they were entirely up to you. You won’t be perfect in achieving this, but you should strive to get as close as possible.

Weekly Milestones

Your weekly milestones are a blend of personal, professional, health, and relationship goals. It is up to you as to which is more important.

You do not need to have more than 1 listed but never have more than 5. Slow, steady, and meaningful progress is the goal. Weekly milestones should be things that require time and effort. Any more than 5 in a week and you are in danger of losing focus.

Daily Disciplines

Daily Disciplines are the vital habits that we all need to accomplish to be healthy human beings. In the Define My Day Planner & Journal, they are simply check boxes because each person’s ability will be different.

For some, a 10-minute walk will be the exercise goal. For another person, it will be an hour of HIIT cardio. Whatever that requirement is for you, aim to meet it every day. When you are ready, raise it.

To-Do List and Priorities

This should be called “To-Do List vs Priorities.”

Priorities are the heart of the Define My Day method. These are the daily tasks that you will accomplish to move you toward your goals. They are the daily commitments that you need to keep to yourself to succeed.

Beware the To-Do list! Use it, don’t let it use you. It is a running list of the things that you would like to get done but also don’t support your priorities. Placing to-do list items ahead of priorities is what makes people feel exhausted, overworked, and overwhelmed. Do not focus on completing the items on this list. If they must be accomplished, then they will become priorities. Otherwise, they are busywork or distractions to be done at your leisure.

Daily, Weekly, and Monthly Review

Review your progress for your day, each week, and at the end of each book. Identify your accomplishments, your failures and struggles, and where you can improve for tomorrow.

Notepaper

At the back of each Define My Day™ Planner & Journal is over 40 pages of notepaper. Take notes, doodle, or make grocery lists… it’s up to you!

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Disengage from Distractions

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2022 Goals Worksheet – Free Download

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Protect Your Time

While writing my last post to you about anxiety, I was getting interrupted constantly. Lynn was trying to complete the kids health insurance, Luanne had questions about work stuff, and a neighbor was texting about what to bring to a party this weekend. Nothing wrong...

Anxiety Sucks – How to stop it in 3 steps

Anxiety is common. Everyone experiences it. Some of us are paralyzed by it. While I've seldom experienced anxiety to the extend that it was debilitating, I can appreciate that it happens to a lot of people. Quite often, I see Define My Day users that mention it. They...

Using Define My Day on Thanksgiving

Recently, a person in the user group asked if he should bring his DMD with him to visit his father during a trip for the Thanksgiving holiday. My response, "of course!" Here's why: Being focused is not all about work! It's about taking a few moments to clearly set our...

Change Your Behaviors to Change Your Experience

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How To Reward Yourself

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Priority Actions – First Things First

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Do The Work

Stop stressing about what you haven’t done. Stop dreaming about what you can do and start an action that moves you forward. Then, keep doing it.